Reiki Restorative Sound Healings
Yin Yoga has been postponed due to following state wide government mandates to not use yoga props or be able to work in a studio. Our class was at 7:15 pm and that is not a current time available on Epic Yoga's outdoor Yoga schedule at this time. We will keep you updated as soon as we are able to continue our Wednesday classes at Epic yoga at 7:15 pm.
We will be going through Restorative Yoga postures for the seven major Chakras beginning with our Root Chakra tonight . Getting grounded and centered to receive Sound Healing , Light Language and Reiki Healing Savasana.
Reiki is an ancient Japanese healing technique that involves the transfer of “life force energy,” or prana, by laying the hands on specific parts of the body. Reiki masters have successfully unlocked their free flow of prana, and they can transfer the ability to use Reiki to students through a process known as “attunement”.
Once your own prana is unlocked and you have the ability to use Reiki, you can use it on others or yourself, focusing the life force energy to specific body parts that may help heal injuries and promote overall good health and well-being.
Restorative yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time, it may range from 45 seconds to two minutes. Restorative yoga poses apply moderate stress to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, yin aims at cultivating awareness of inner silence and bringing to light a universal, interconnecting quality.
This class is suited to activate the body’s relaxation response, as well as manage your mind-body energy with meditative movement. Elements of stillness and fluid stretching will leave the body feeling at ease and refreshed. A gentle, all levels class geared to reduce stress, calm the mind, and re-align your spirit.